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The benefits of eating mindfully

Eating  Mindfully I have to practise this ALL the time.


Rebel Rebel Flower School Tuscany

The Rebel Rebel Flower School Tuscany  Rebel Rebel have established


Get moving life hacks

I have learned to fit exercise into my daily life


Every breath is a gift

Remembering to breathe and take some moments to meditate today


Daily Musings


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