Blog & Lifestyle

Hindsights a funny thing

Thinking today about a negative situation that happened in my life last year that forced me to change direction. Although at the time it felt bloody awful had it not happened I would never have taken a universal reroute which has brought me to where...

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How Faith always fulfills

Having faith is the most important factor in manifesting what you want into your life. Flexing you're faith muscle on a daily basis helps you to get into the receptive mode where you can feel relaxed in the knowing that everything is on its way to...

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There’s no magic pill

**Soul Share***       I remember for so long I was searching for an elusive high. The magic pill that would somehow make me feel at one with the divine. It would be so intense that through it I might refind my shine that...

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Soul Seed Travel Review: Spanish, Pilates & Yoga Retreat in Murcia,Spain

 Soul Seed Travel Review: Spanish, Pilates & Yoga Retreat in Murcia,SpainHey guys check out me review for Soul Seed Travel of the wonderful Costa Calida Pilates and Yoga retreat I experienced last month. View the original link...

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5 things to bring with you to ensure a safe holiday

Going travelling? A holiday should be the time for relaxation and pure enjoyment, so long as you ensure you stay safe during the trip. With that being said, here are five essential things you need to be bringing with you on your holiday to ensure...

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Health and Fitness Magazine feature

Hey Guys, I have been featured in this months issue of Health and Fitness Magazine. I shared my own personal story of transformation and some of the nuggets I learnt from my at times rocky journey. I hope you get to check it out! I put out to the...

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My 1 Year Marriage Musings and Life Lessons

        I've been married a year so clearly I'm the oracle when it comes to relationships...NAAAT! lol but seriously I've learnt a few nuggets of wisdom to help keep things on balance.   Here are my top...

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Why you should stay slow

Life lesson 101. Listen to your body! This is not something I'm naturally inclined to do and historically it hasn't been one of my strong points. Burning the candle at both ends and generally being an extremist in that sense has always been...

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Inspiring Interview with Denisa Ratulea founder of Second Nature

Denisa Ratulea is a Transylvanian-born, London-based Health Coach and Plant Based Chef. She is the founder of Second Nature and the author of "Cooking from your Heart". Second Nature’s mission is to educate on the subjects of wellness and...

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Mental Health Day

Mental Health Day I am so happy that this year particularly there has been so much focus and awareness around the importance of mental health. With each conversation the veil thins and the stigma diminishes. With each person that comes forward to...

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