Blog & Lifestyle

Why feeling our pain is the only way forward

It was incredible to see Marianne Williamson last week. I have been following her for the last five years and her book A Return To Love based on a course in miracles has been transformational for me in how I have been able to change my...

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Influencer Interview with Madeleine Spencer – Beauty Blogger and Instyle Editor

Madeleine Spencer  I recently caught up with the stunning journalist and lifestyle blogger Madeleine Spencer. Madeleine founded her blog Madeleine Loves several years ago and quickly became a thought leader in the blogging and beauty...

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20 Life Nuggets I learnt in my 20s

Having recently turned 30 I have been looking back over the past decade, the highs and the lows and all the craziness that has brought me to where I am today.  The last ten years have seen me through university, living in Ibiza, hitting rock...

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Inspirational Entrepeneur Interview with Alice Mackintosh – Founder of Equi London

I recently caught up with  nutritional therapist, entrepreneur, author and speaker Alice Mackintosh who I have been following since we met at University. She is truly inspirational, running several successful businesses as well as co authoring...

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The benefits of eating mindfully

Eating  Mindfully I have to practise this ALL the time. In fact my husband holds me accountable for this always reminding me slash reprimanding me for my ability to shove food down my throat at an unsavoury pace never stopping to chew,...

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Rebel Rebel Flower School Tuscany

The Rebel Rebel Flower School Tuscany  Rebel Rebel have established themselves as one of the top florists in London. They were founded in 2000 by Athena Duncan and Mairead Curtin and are known for their bold and quirky designs which have...

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Get moving life hacks

I have learned to fit exercise into my daily life as a non negotiable. For both my physical and mental wellbeing. We are designed to move as human beings, we re not designed to sit on chairs staring into screens all day. I know it is sometimes...

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Every breath is a gift

Remembering to breathe and take some moments to meditate today for myself but also for others. When I am not in a peaceful state I can be short with those I love. I am noticing where I am being short tempered over things that really don't matter...

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Stepping Up

Lately some opportunities were brought to my attention which sounded amazing and immediately got me excited. My first reaction was to put myself up for them and just go for it. Then slowly my mean girl ego voice trumped in to talk myself out of it....

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Spanish Weekender – Granada and Madrid

I have just touched down in London and I'm buzzing off the back of the weekend I have just had. It was momentous, love filled and historic. We spent the weekend in Spain to celebrate the union of our good friends Anthony and Francisco. We flew to...

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