Blog & Lifestyle

Rebel Rebel Flower School Tuscany

The Rebel Rebel Flower School Tuscany  Rebel Rebel have established themselves as one of the top florists in London. They were founded in 2000 by Athena Duncan and Mairead Curtin and are known for their bold and quirky designs which have...

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Get moving life hacks

I have learned to fit exercise into my daily life as a non negotiable. For both my physical and mental wellbeing. We are designed to move as human beings, we re not designed to sit on chairs staring into screens all day. I know it is sometimes...

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Every breath is a gift

Remembering to breathe and take some moments to meditate today for myself but also for others. When I am not in a peaceful state I can be short with those I love. I am noticing where I am being short tempered over things that really don't matter...

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Stepping Up

Lately some opportunities were brought to my attention which sounded amazing and immediately got me excited. My first reaction was to put myself up for them and just go for it. Then slowly my mean girl ego voice trumped in to talk myself out of it....

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Spanish Weekender – Granada and Madrid

I have just touched down in London and I'm buzzing off the back of the weekend I have just had. It was momentous, love filled and historic. We spent the weekend in Spain to celebrate the union of our good friends Anthony and Francisco. We flew to...

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Get addicted to the good stuff

My body changes shape on a weekly basis sometimes it's more lean and toned other times it's squidier and curvier. I have learned to go easy on myself whatever the weather and not judge myself or attach negative feelings to my everchanging shape. The...

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Tiffany Brien – Influencer Spotlight

Tiffany Brien is one of the top bloggers and influencers in Northern Ireland as well as a former Miss Northern Ireland. Tiffany is on a mission to make woman feel more confident in the skin they are blessed to be in. She inspires her fans through...

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Margie Broadhead – Founder of Nana Nice Cream and Made by Margie

Margie Broadhead is a Professional chef, qualified coach, speaker and blogger. She has catered to some of the biggest names in fashion for the last seven years and on top of that she is also the founder and brains behind Nana Nice Cream. Margie...

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Taking the high road

Take the higher ground. it's not always easy but sometimes it's necessary. I have recently been faced with a situation fraught with resistance. In this situation I have been deceived and my initial reaction is one of attack. I felt that I should...

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Q&A with my favourite my Hip and Healthy Couples

Feature from www.hipandhealthy.com  Q&A With 3 Inspiring Couples In Wellness These Inspiring Couples all work in the health and fitness industries and some have even set up businesses together and are...

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