Blog & Lifestyle

Get addicted to the good stuff

My body changes shape on a weekly basis sometimes it's more lean and toned other times it's squidier and curvier. I have learned to go easy on myself whatever the weather and not judge myself or attach negative feelings to my everchanging shape. The...

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Tiffany Brien – Influencer Spotlight

Tiffany Brien is one of the top bloggers and influencers in Northern Ireland as well as a former Miss Northern Ireland. Tiffany is on a mission to make woman feel more confident in the skin they are blessed to be in. She inspires her fans through...

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Margie Broadhead – Founder of Nana Nice Cream and Made by Margie

Margie Broadhead is a Professional chef, qualified coach, speaker and blogger. She has catered to some of the biggest names in fashion for the last seven years and on top of that she is also the founder and brains behind Nana Nice Cream. Margie...

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Taking the high road

Take the higher ground. it's not always easy but sometimes it's necessary. I have recently been faced with a situation fraught with resistance. In this situation I have been deceived and my initial reaction is one of attack. I felt that I should...

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Q&A with my favourite my Hip and Healthy Couples

Feature from www.hipandhealthy.com  Q&A With 3 Inspiring Couples In Wellness These Inspiring Couples all work in the health and fitness industries and some have even set up businesses together and are...

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Wellfest Ireland

This weekend was our last official weekend in Ireland. It was time to head over and pick up our car but most importantly my beloved dogs Zeus and Bella who I hadn't seen for over a month, I have missed them terribly. We flew via Dublin as my husband...

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Koh Lanta Travel Diary

Every year my husband and I go to Thailand to run the Free your full potential fitness experience in Phuket. It is the absolute highlight of my year. To be a part of an immersive experience in the sunshine filled with good vibes, fitness, yummy...

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Some anxiety busting musings

I found a bluebell field so lay down in it as you do. Majestic carpets of blue in abundance here. Found my new happy place. I had been feeling anxious this morning so took myself off for a run and much of my anxiety dissipated. Nature and movement...

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Believe it then you will see it

Our thoughts create our reality. Several years ago when I was working in London, starting my own business while working several jobs I remember thinking it had been years since I had been travelling or taken a holiday. My life wasn't where I wanted...

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Wear Your Good Vibes Only Shield Every Day

Love this! Saw it today and what a great reminder. I'm always wearing my Anti Bad Vibe Shield. Sometimes I even visualise a bright white protective aura surrounding me before I head out on my day. The more I grow on my own personal and spiritual...

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