Blog & Lifestyle

Wellfest Ireland

This weekend was our last official weekend in Ireland. It was time to head over and pick up our car but most importantly my beloved dogs Zeus and Bella who I hadn't seen for over a month, I have missed them terribly. We flew via Dublin as my husband...

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Koh Lanta Travel Diary

Every year my husband and I go to Thailand to run the Free your full potential fitness experience in Phuket. It is the absolute highlight of my year. To be a part of an immersive experience in the sunshine filled with good vibes, fitness, yummy...

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Some anxiety busting musings

I found a bluebell field so lay down in it as you do. Majestic carpets of blue in abundance here. Found my new happy place. I had been feeling anxious this morning so took myself off for a run and much of my anxiety dissipated. Nature and movement...

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Believe it then you will see it

Our thoughts create our reality. Several years ago when I was working in London, starting my own business while working several jobs I remember thinking it had been years since I had been travelling or taken a holiday. My life wasn't where I wanted...

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Wear Your Good Vibes Only Shield Every Day

Love this! Saw it today and what a great reminder. I'm always wearing my Anti Bad Vibe Shield. Sometimes I even visualise a bright white protective aura surrounding me before I head out on my day. The more I grow on my own personal and spiritual...

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Forgiveness – The Path To Freedom

Written for Psycle Inspire Magazine  Forgiveness is a very loaded and emotionally charged subject and much of the last year I spent pondering it. I was faced with various situations where practising forgiveness was absolutely necessary for...

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Cape Town Blog – Hip, Healthy and Conscious Guide

I count myself extremely lucky to have married a born and bred Capetonian as South Africa has come to be my favourite world destination and Cape Town now my beloved second home. Each trip is always totally...

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Cultivating Connection In Relationships – Psycle London

Written for Psycle Inspire London Connection is the invisible magic glue of life that binds us together and is at the root of all good relationships. Without it we feel lost and alone but with it we feel at peace, alive and exhilarated. When we...

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Dublin weekend – City guide and Travel blog

So we had an intense full moon last week and I don't know about you but I had a full moon meltdown. The perfect kind of course, one the universe sent to clear out some pretty toxic sentiments that were kicking around and kicking me down. Sometimes...

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2016 – Reflections and Lessons learned

This year has been one of the most incredible years of my life. I have been lucky enough to travel the world, I was asked to speak at Tedx Stormont in my home of Northern Ireland, I designed a powerful new jewellery collection and to top it all off...

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