Breakfast

Apple, Cinnamon and Cacao Oat muffins

Makes 12 300 grams gluten free jumbo oats 450 Ml unsweetened almond milk 125 grams Medjool dates, pitted 1 free range organic egg 2 tsp cinnamon 2 tsp Cacao 1 tsp chia seeds 2 tsp Brown linseeds 2 tsp gluten free baking powder 1 Apple...

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Berry Chia Pot

Ingredients - Serves three 50 grams chia seeds 180ml ricemilk teaspoon vanilla essence 175g frozen berries 3 tablespoon coconut cream half a banana 3 teaspoon of cinnamon powder 70ml rice/almond milk 100grams jumbo...

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Cashew Nut Butter

Wow! Who knew nut butter was so easy to make! Must say I'm pretty proud of this one, went so well with this gluten free walnut and banana loaf and also great in porridge. All you need is a food processor and 200 grams of unsalted cashew nuts. I...

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Hazelnut and banana Loaf

Serves 8 Ingredients 100ml Coconut oil/ vegetable oil 2 medium organic eggs 2 ripe bananas 1 tsp baking powder 1 tsp bicarbonate soda 70 grams of hazelnuts whole/ chopped half a teaspoon of Himalayan salt 50 grams of chia...

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Millet porridge

I an a huge fan of protein packed Millet. It is classed as a seed and is full of magnesium. It makes a great breakfast porridge and gives me lots of energy. You can buy millet flakes in any good health store and prepare them in much the same way...

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Berry power smoothie

Ingredients to blend half a banana 5 frozen raspberries handful of spinach 1 teaspoon of chia seeds 1 cup almond milk 1 cup water 1 teaspoon of sunflower seeds 4 cm slice of cucumber...

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