Desserts

Blackberry, Apple and Plum Crumble

Ingredients Serves 4 400 grams of fresh blackberries, chopped apples and plums. 1 teaspoon of cinnamon powder. 100 grams of porridge oats 40 grams of ground almonds 50 grams of gluten free flour 2 Tbspoons of butter/ coconut oil 2 tbspoon...

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Apple, Cinnamon and Cacao Oat muffins

Makes 12 300 grams gluten free jumbo oats 450 Ml unsweetened almond milk 125 grams Medjool dates, pitted 1 free range organic egg 2 tsp cinnamon 2 tsp Cacao 1 tsp chia seeds 2 tsp Brown linseeds 2 tsp gluten free baking powder 1 Apple...

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Berry Chia Pot

Ingredients - Serves three 50 grams chia seeds 180ml ricemilk teaspoon vanilla essence 175g frozen berries 3 tablespoon coconut cream half a banana 3 teaspoon of cinnamon powder 70ml rice/almond milk 100grams jumbo...

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Cashew Nut Butter

Wow! Who knew nut butter was so easy to make! Must say I'm pretty proud of this one, went so well with this gluten free walnut and banana loaf and also great in porridge. All you need is a food processor and 200 grams of unsalted cashew nuts. I...

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Hazelnut and banana Loaf

Serves 8 Ingredients 100ml Coconut oil/ vegetable oil 2 medium organic eggs 2 ripe bananas 1 tsp baking powder 1 tsp bicarbonate soda 70 grams of hazelnuts whole/ chopped half a teaspoon of Himalayan salt 50 grams of chia...

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Banana, cinnamon and cacao mug cake

Banana, cinnamon and cacao mug cake Mix a banana with an egg in a mug until well combined using a fork is best. Add half a teaspoon of cinnamon powder and half a teaspoon of cacao. Cook in the microwave for 2 minutes on medium. Make sure its...

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Raw Cacao Pudding

Raw Cacao Pudding (serves 4) Ingredients 1 large avocado Cacao Powder 6 tbs Dates (6 Medjool) Date or agave nectar or syrup – 2 Tablespoons Vanilla essence – 1 teaspoon 1/2 Tin of coconut milk Dark chocolate 81% or more In a...

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Cacao and Banana Muffins

Cacao and banana muffins - Makes 10 Ingredients 100grams coconut flour 50 grams of brown rice flour 50 grams of cacao 3 mashed bananas 6 chopped dates 2 large organic eggs 2 tablespoons of vanilla essence 1 heaped teaspoon f...

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