Health & Well-being

My 1 Year Marriage Musings and Life Lessons

        I've been married a year so clearly I'm the oracle when it comes to relationships...NAAAT! lol but seriously I've learnt a few nuggets of wisdom to help keep things on balance.   Here are my top...

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Why you should stay slow

Life lesson 101. Listen to your body! This is not something I'm naturally inclined to do and historically it hasn't been one of my strong points. Burning the candle at both ends and generally being an extremist in that sense has always been...

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Inspiring Interview with Denisa Ratulea founder of Second Nature

Denisa Ratulea is a Transylvanian-born, London-based Health Coach and Plant Based Chef. She is the founder of Second Nature and the author of "Cooking from your Heart". Second Nature’s mission is to educate on the subjects of wellness and...

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Mental Health Day

Mental Health Day I am so happy that this year particularly there has been so much focus and awareness around the importance of mental health. With each conversation the veil thins and the stigma diminishes. With each person that comes forward to...

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Stand guard to the door of your mind

As I am running in the gym last night with my headphones on I can't but help be drawn to the TVs up ahead which happening to be showing the news with subtitles. With each passing story my chest grows tighter, each one seems more harrowing than the...

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Extending love to the planet amidst dark times

All pain and fear stems from the illusion of separation. From the idea that we are somehow separate beings on our own personal missions to one up each other. It is this wrong minded thinking that has caused the disconnection on earth that has never...

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Ridding the ego

Love is the only truth   Fear is the opposite of Love and fear is ruled by the ego. Like fear the ego is an illusion, it is not truth but cleverly masquerades as such. The ego will sabotage our best efforts and dreams if we listen to it. The...

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Love In Unity

My husband and I have recently set up Love In Unity an organisation which seeks to bring more love and compassion to the world. Please check out my latest blog which tells you about our mission. Undeniably there has never been a time when we need...

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8 Things to give up for a stress free life – Well and Happy Magazine

8 Things To Give Up For A Stress-Free Life This is taken from from the article I wrote or Well and Happy Magazine. Click here to view original piece   Are you seeking a little less stress and a little more freedom? We're...

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Inspiring entrepreneur Interview with Paul Joseph, co-founder of Health and Fitness Travel

Paul Joseph - Health and Fitness Travel  I recently caught up with wellness Travel Specialist and Entrepreneur, Paul Joseph, the co-founder of Health and Fitness Travel, a global leader in wellness holidays worldwide.  Their...

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