Health & Well-being

Mental Health Day

Mental Health Day I am so happy that this year particularly there has been so much focus and awareness around the importance of mental health. With each conversation the veil thins and the stigma diminishes. With each person that comes forward to...

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Stand guard to the door of your mind

As I am running in the gym last night with my headphones on I can't but help be drawn to the TVs up ahead which happening to be showing the news with subtitles. With each passing story my chest grows tighter, each one seems more harrowing than the...

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Extending love to the planet amidst dark times

All pain and fear stems from the illusion of separation. From the idea that we are somehow separate beings on our own personal missions to one up each other. It is this wrong minded thinking that has caused the disconnection on earth that has never...

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Ridding the ego

Love is the only truth   Fear is the opposite of Love and fear is ruled by the ego. Like fear the ego is an illusion, it is not truth but cleverly masquerades as such. The ego will sabotage our best efforts and dreams if we listen to it. The...

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Love In Unity

My husband and I have recently set up Love In Unity an organisation which seeks to bring more love and compassion to the world. Please check out my latest blog which tells you about our mission. Undeniably there has never been a time when we need...

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8 Things to give up for a stress free life – Well and Happy Magazine

8 Things To Give Up For A Stress-Free Life This is taken from from the article I wrote or Well and Happy Magazine. Click here to view original piece   Are you seeking a little less stress and a little more freedom? We're...

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Inspiring entrepreneur Interview with Paul Joseph, co-founder of Health and Fitness Travel

Paul Joseph - Health and Fitness Travel  I recently caught up with wellness Travel Specialist and Entrepreneur, Paul Joseph, the co-founder of Health and Fitness Travel, a global leader in wellness holidays worldwide.  Their...

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Why feeling our pain is the only way forward

It was incredible to see Marianne Williamson last week. I have been following her for the last five years and her book A Return To Love based on a course in miracles has been transformational for me in how I have been able to change my...

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Influencer Interview with Madeleine Spencer – Beauty Blogger and Instyle Editor

Madeleine Spencer  I recently caught up with the stunning journalist and lifestyle blogger Madeleine Spencer. Madeleine founded her blog Madeleine Loves several years ago and quickly became a thought leader in the blogging and beauty...

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20 Life Nuggets I learnt in my 20s

Having recently turned 30 I have been looking back over the past decade, the highs and the lows and all the craziness that has brought me to where I am today.  The last ten years have seen me through university, living in Ibiza, hitting rock...

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