Health & Well-being

Healthy Happy Life Programme

This 30 day programme is designed to give you the kick-start you need to set you on a fast track to optimum health, vitality and What it includes: 1 clean 9 cleanse from Forever. A 9 day detox programme based around the aloe Vera drinking...

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How to win your life

We all hear of how important a powerful morning routine is, but why is keeping it consistent so important and how can taking time out for ourselves in the morning really benefit our day going forward. Taking time each morning to meditate,...

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How to Manifest Anything You Want Using These Three steps

Having studied the art of manifesting for the last 4 years and consistently using these principles I have learned in my own life, I have come to some pretty absolute conclusions on what it takes to manifest whatever it is that you want. I have seen...

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Berry Chia Pot

Ingredients - Serves three 50 grams chia seeds 180ml ricemilk teaspoon vanilla essence 175g frozen berries 3 tablespoon coconut cream half a banana 3 teaspoon of cinnamon powder 70ml rice/almond milk 100grams jumbo...

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The Clean 9 – The ultimate life balance programme

Hey Guys, If you haven't seen my posts about this already, check out the info below because this is a plan that really works. I know not only from the amazing testimonials from my clients but from my own personal experience. This isn't a...

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Stay Ready then you never have to get ready

This has come to be one of my most significant life mantras I have lived most of my life thriving on overwhelm, leaving everything until the last minute then scrambling under pressure for what ever it might have been I needed to get ready for. I...

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How to stay fresh when flying and travel like a PRO

If you follow me on social media you may have seen I have been travelling the last few weeks. My partner and I were running events in London and then Dubai then back to London again before flying back to Ireland. Although I love to travel and I am...

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How to clear negative vibrations from your living environment

I have personally experienced health issues, frustration, blocks and lack of motivation and energy as a result of negative living environments. I'm really interested in how our environment can affect our physical and mental health and I believe it...

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Sustain The Glow Interview with Julia Cameron

Recent Interview with our founder Julia Cameron at Sustain The Glow Magazine - A source for wellness and lifestyle tips to help you glow from the inside out. Read the full article HERE This month’s Life Stories is lifestyle blogger and...

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Cacao – The Goddess Elixir

I make no secrets that I eat chocolate every day. Its the one thing I really can't give up. Ok I eat the good kind, 81% or more dark, a couple of squares a day and always at breakfast which I know sounds mad but its just so dreamy with my morning...

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