Health & Well-being

Some anxiety busting musings

I found a bluebell field so lay down in it as you do. Majestic carpets of blue in abundance here. Found my new happy place. I had been feeling anxious this morning so took myself off for a run and much of my anxiety dissipated. Nature and movement...

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Believe it then you will see it

Our thoughts create our reality. Several years ago when I was working in London, starting my own business while working several jobs I remember thinking it had been years since I had been travelling or taken a holiday. My life wasn't where I wanted...

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Wear Your Good Vibes Only Shield Every Day

Love this! Saw it today and what a great reminder. I'm always wearing my Anti Bad Vibe Shield. Sometimes I even visualise a bright white protective aura surrounding me before I head out on my day. The more I grow on my own personal and spiritual...

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Forgiveness – The Path To Freedom

Written for Psycle Inspire Magazine  Forgiveness is a very loaded and emotionally charged subject and much of the last year I spent pondering it. I was faced with various situations where practising forgiveness was absolutely necessary for...

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Cultivating Connection In Relationships – Psycle London

Written for Psycle Inspire London Connection is the invisible magic glue of life that binds us together and is at the root of all good relationships. Without it we feel lost and alone but with it we feel at peace, alive and exhilarated. When we...

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FIT Life Programme

This 30 day programme is designed to give you the kick-start you need to set you on a fast track to optimum health, vitality and energy. What it includes: 1 clean 9 cleanse from Forever. A 9 day detox programme based around the aloe Vera...

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How to win your life

We all hear of how important a powerful morning routine is, but why is keeping it consistent so important and how can taking time out for ourselves in the morning really benefit our day going forward. Taking time each morning to meditate,...

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How to Manifest Anything You Want Using These Three steps

Having studied the art of manifesting for the last 4 years and consistently using these principles I have learned in my own life, I have come to some pretty absolute conclusions on what it takes to manifest whatever it is that you want. I have seen...

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Berry Chia Pot

Ingredients - Serves three 50 grams chia seeds 180ml ricemilk teaspoon vanilla essence 175g frozen berries 3 tablespoon coconut cream half a banana 3 teaspoon of cinnamon powder 70ml rice/almond milk 100grams jumbo...

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The Clean 9 – The ultimate life balance programme

Hey Guys, If you haven't seen my posts about this already, check out the info below because this is a plan that really works. I know not only from the amazing testimonials from my clients but from my own personal experience. This isn't a...

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