Main Courses

Creamy Tahini Veggie Lentils

Ingredients 50g tahini 75 grams of soya yoghurt zest and juice of 1 lemon. 2 tbsp of coconut oil 1/2 red onion and half a white onion, thinly sliced 1 garlic clove, crushed 2 Courgette, sliced into half moons 50 grams kale and 50grams of...

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Mexican Bean Stew

Ingredients - Serves 2-3 3 Carrots Chopped Half a red onion and half a white onion 250grams plain Soya yoghurt 2 Large TBS of Chipotle paste and 1 teaspoon Harissa paste 6 chopped mushrooms 1 thinly sliced red pepper 1 can of mixed beans,...

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Thai Red Veggie Curry Bowl

Ingredients serves four Time 20 mins 1 finely chopped red onion 1 chopped clove of garlic 1 tin of butterbeans 1 tin of coconut milk light 4 tablespoons red curry paste handful of kale leaves four tablespoons of petit pois florets...

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Butternut Squash soup with Courgette Fritters and Tzatziki

Butternut squash soup with Courgette Fritters (serves 6) Ingredients 5 large courgettes 2 eggs Chickpea flour (half cup) Seasoning lemon juice half a cup chick pea flour 2 carrots Half a white onion 1 chopped leek Cube of...

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Sweet Potato Fries

Sweet potato wedges Ingredients 3 large sweet potatoes Sweet paprika powder Chill flakes Rape seed oil Preheat the oven to 200ºC/400ºF/gas 6. Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber...

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Leek and sweet potato Bake

Veggie and sweet potato bake with cashew cream - Serves 5-6 people Ingredients 3 sweet potatoes 150 gram unsalted cashew nuts Ground almonds Tomato puree Tin of chopped tomatoes Garlic clove Himalyan salt and sea salt Paprika spice...

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Light butterbean curry

Ingredients 1 tin of drained butterbeans half a cauliflower Spinach 4 handfuls turmeric curry powder 1 lemon, 1 lime Himalayan salt dukkha seeds half a red onion and half a white onion clove of chopped garlic 100 ml almond...

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Sweet potato mash

This is so dreamy and creamy and makes a great side dish. Roast two sweet potatoes in the oven at approx. 190 degrees. This should take around 40 minutes to make sure the potato is well cooked and nice and soft. Once removed from the oven...

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Aubergine with courgetti

Courgetti with aubergine. Slice an aubergine into two length ways and score it as in the picture. Drizzle some olive oil and dust with a little paprika. Add to a baking tray and cook in the oven at 180 degrees for approx 25 minutes or until...

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Courgette and coconut vegetable spaghetti

Courgette spaghetti with mixed vegetables in a light coconut cream, parmesan and lime dressing. (Butternut squash/ garden peas, sweetcorn, spinach, broccoli, onions, garlic and mushrooms). Serves 4. Cut a butternut squash into 4 sections....

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