Recipes

Creamy Tahini Veggie Lentils

Ingredients 50g tahini 75 grams of soya yoghurt zest and juice of 1 lemon. 2 tbsp of coconut oil 1/2 red onion and half a white onion, thinly sliced 1 garlic clove, crushed 2 Courgette, sliced into half moons 50 grams kale and 50grams of...

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Blackberry, Apple and Plum Crumble

Ingredients Serves 4 400 grams of fresh blackberries, chopped apples and plums. 1 teaspoon of cinnamon powder. 100 grams of porridge oats 40 grams of ground almonds 50 grams of gluten free flour 2 Tbspoons of butter/ coconut oil 2 tbspoon...

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Mexican Bean Stew

Ingredients - Serves 2-3 3 Carrots Chopped Half a red onion and half a white onion 250grams plain Soya yoghurt 2 Large TBS of Chipotle paste and 1 teaspoon Harissa paste 6 chopped mushrooms 1 thinly sliced red pepper 1 can of mixed beans,...

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Thai Red Veggie Curry Bowl

Ingredients serves four Time 20 mins 1 finely chopped red onion 1 chopped clove of garlic 1 tin of butterbeans 1 tin of coconut milk light 4 tablespoons red curry paste handful of kale leaves four tablespoons of petit pois florets...

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Butternut Squash soup with Courgette Fritters and Tzatziki

Butternut squash soup with Courgette Fritters (serves 6) Ingredients 5 large courgettes 2 eggs Chickpea flour (half cup) Seasoning lemon juice half a cup chick pea flour 2 carrots Half a white onion 1 chopped leek Cube of...

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Apple, Cinnamon and Cacao Oat muffins

Makes 12 300 grams gluten free jumbo oats 450 Ml unsweetened almond milk 125 grams Medjool dates, pitted 1 free range organic egg 2 tsp cinnamon 2 tsp Cacao 1 tsp chia seeds 2 tsp Brown linseeds 2 tsp gluten free baking powder 1 Apple...

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Haricot Bean and Veggie curry

Ingredients - serves 2 5 chopped prunes 6 chopped baby mushrooms Hemp Milk 150ml Coconut milk (light)  - 150 ml coconut oil - 1 Tbs Desiccated coconut - 2 Tbs Mixed herbs - 1 teaspoon 2 large handfuls of spinach half a tin of drained...

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Sweet Potato Fries

Sweet potato wedges Ingredients 3 large sweet potatoes Sweet paprika powder Chill flakes Rape seed oil Preheat the oven to 200ºC/400ºF/gas 6. Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber...

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Berry Chia Pot

Ingredients - Serves three 50 grams chia seeds 180ml ricemilk teaspoon vanilla essence 175g frozen berries 3 tablespoon coconut cream half a banana 3 teaspoon of cinnamon powder 70ml rice/almond milk 100grams jumbo...

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Courgette veggie boats

Ingredients Serves 2-3 2 chopped leeks 1 clove garlic 3 courgettes Himalayan Salt 3 tbs Ground almond 6 halved cherry tomatoes half a white onion. Add the chopped leeks to a good food processor with the garlic and chopped onion and...

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