Recipes

Raw Cacao Pudding

Raw Cacao Pudding (serves 4) Ingredients 1 large avocado Cacao Powder 6 tbs Dates (6 Medjool) Date or agave nectar or syrup – 2 Tablespoons Vanilla essence – 1 teaspoon 1/2 Tin of coconut milk Dark chocolate 81% or more In a...

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Aubergine with courgetti

Courgetti with aubergine. Slice an aubergine into two length ways and score it as in the picture. Drizzle some olive oil and dust with a little paprika. Add to a baking tray and cook in the oven at 180 degrees for approx 25 minutes or until...

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Spiced cauliflower Cous Cous salad

Spiced cauliflower Cous Cous salad. In a food processor add 4/5 cauliflower flourettes with a clove of garlic and some mixed herbs. I also added some chilli powder and paprika to give it a kick as well as a tablespoon of olive oil. Whizz the...

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Courgette and coconut vegetable spaghetti

Courgette spaghetti with mixed vegetables in a light coconut cream, parmesan and lime dressing. (Butternut squash/ garden peas, sweetcorn, spinach, broccoli, onions, garlic and mushrooms). Serves 4. Cut a butternut squash into 4 sections....

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Cauliflower and vegetable bake

Cauliflower bake topped with Mediterranean vegetables. Serves 4 For the base Break up a whole cauliflower into florets and add to a food processor. Add 2 eggs into the mix with a large crushed clove of garlic. Add salt and pepper, cumin and...

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Green Fritters

Ingredients serves 2 1/2 Courgette 3 cauliflower florettes, 3 Broccoli florettes Leaves from 2 stalks of kale 2 eggs 2 tablespoons of rice flour half a white onion clove of garlic In a food processor add the cauliflower florets and pulp...

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Sweet chilli Hummus

Ingredients 1 tin of chickpeas drained 1/2 an avocado 1 tablespoon of mango chutney Juice of 1 lemon Large clove of garlic sprinkling of Himlayan salt 1 teaspoon of Sweet paprika 2 tablespoons almond milk teaspoon of chill flakes...

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Aubergine Stew with Quinoa

Serves four Ingredients 1 Aubergine cut into cubes 1 courgette chopped into small cubes 1/2 White onion finely chopped 1/2 Red Onion finely chopped 6 mushrooms chopped 400g tin of chopped tomatoes 2 tablespoon of creamed coconut milk...

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Sweet Spring Salad

Ingredients (serves 2) 2 Leeks 1/3rd cauliflower 1 courgette Handful of mangetout. Himalayan Salt Half a lemon and half a lime half a red and white onion. Chop the two leeks into rings and place in a saucepan. Cover in water and bring to...

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Hearty Veggie Salad

Threw together this delectable hearty mix this evening after a killer cross fit session. This cooked salad according to my partner is restaurant worthy woohoo Ingredients 1 red onion 1 white onion Coconut Oil Garlic chopped Field mushrooms...

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