Inspiring Interview with Denisa Ratulea founder of Second Nature

Denisa Ratulea is a Transylvanian-born, London-based Health Coach and Plant Based Chef. She is the founder of Second Nature and the author of "Cooking from your Heart". Second Nature’s mission is to educate on the subjects of wellness and...

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Rebel Rebel Flower School Tuscany

The Rebel Rebel Flower School Tuscany  Rebel Rebel have established themselves as one of the top florists in London. They were founded in 2000 by Athena Duncan and Mairead Curtin and are known for their bold and quirky designs which have...

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Spanish Weekender – Granada and Madrid

I have just touched down in London and I'm buzzing off the back of the weekend I have just had. It was momentous, love filled and historic. We spent the weekend in Spain to celebrate the union of our good friends Anthony and Francisco. We flew to...

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Wellfest Ireland

This weekend was our last official weekend in Ireland. It was time to head over and pick up our car but most importantly my beloved dogs Zeus and Bella who I hadn't seen for over a month, I have missed them terribly. We flew via Dublin as my husband...

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Koh Lanta Travel Diary

Every year my husband and I go to Thailand to run the Free your full potential fitness experience in Phuket. It is the absolute highlight of my year. To be a part of an immersive experience in the sunshine filled with good vibes, fitness, yummy...

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Believe it then you will see it

Our thoughts create our reality. Several years ago when I was working in London, starting my own business while working several jobs I remember thinking it had been years since I had been travelling or taken a holiday. My life wasn't where I wanted...

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Cape Town Blog – Hip, Healthy and Conscious Guide

I count myself extremely lucky to have married a born and bred Capetonian as South Africa has come to be my favourite world destination and Cape Town now my beloved second home. Each trip is always totally...

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Dublin weekend – City guide and Travel blog

So we had an intense full moon last week and I don't know about you but I had a full moon meltdown. The perfect kind of course, one the universe sent to clear out some pretty toxic sentiments that were kicking around and kicking me down. Sometimes...

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Free Your Full Potential – Thailand Experience

I have teamed up with my partner Jean-Pierre De Villiers in running his extraordinary and transformational retreat. See details below. This is not to be missed. Next dates: 18-25 November 2017 This is an extraordinary experience that will get you...

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