Banana, cinnamon and cacao mug cake
Mix a banana with an egg in a mug until well combined using a fork is best. Add half a teaspoon of cinnamon powder and half a teaspoon of cacao. Cook in the microwave for 2 minutes on medium. Make sure its steaming then pop it out of the mug onto a plate and adorn in fresh berries and a swirl of honey or date syrup.