Wilted kale and egg salad

Wilted kale with cherry tomatoes and mushrooms topped with scrambled eggs. Add a teaspoon of coconut oil to a pan, add 2 handfuls of kale, 5 chopped mushrooms and a few cherry tomatoes. Cook for around 6 minutes adding the juice of one lime to...

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Cacao and Banana Muffins

Cacao and banana muffins - Makes 10 Ingredients 100grams coconut flour 50 grams of brown rice flour 50 grams of cacao 3 mashed bananas 6 chopped dates 2 large organic eggs 2 tablespoons of vanilla essence 1 heaped teaspoon f...

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Egg Fried Cauliflower Rice

Egg fried cauliflower rice - Serves 4 Ingredients 1 cauliflower half red onion clove of garlic mixed herbs coconut oil and or rapeseed oil 6 chopped mushrooms turmeric 3 eggs In a food processor add the florets of a...

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